January always seems like the ideal time to take good resolutions and change your life ... or forget them quickly and not change anything, as it tends to happen.
I'm no stranger to the phenomenon: I used to joke that I stopped smoking every year on January 1st and it would last a day or a few weeks depending on the year.
However it the last 4 months I did not just stop smoking (5 months and counting), I succesfully completed Tim Ferris' 30-day NOBNOM challenge twice, drunk more than 2 liters of water each day, went low-carb, took cold showers several times a week, went up the stairs every time rather than the lift, praticed guitar a few hours per week, started to excercise every morning and medidate every evening, ... the list carries on.
And you know the best thing ? It wasn't even particularly difficult.
Take smoking for instance: I actually did not really decide to quit smoking, I simply decided not to buy any cigarettes for 21 days. And after 2 weeks, I did not feel like having a cigarette at all.
Since that first success, I have started to experiment more and kept building new habits into my life. Sure, some might take more time (I found it easier to skip a bad habit then build a new one, it also takes longer if the habit is less frequent), you might even have to start back from the start a few times but bottom line is it really works.
If you want a good starting point, have a look at TYNAN's book (from which this post take its inspiration). In case you want this year's resolutions to last longer than the end of January.
Happy New Year !